For: 13-18 year olds
The Foundations Class has been created for yoga beginners and for anybody who wants to practice yoga in a unique way. The whole class is set to a soundtrack of ambient hip hop music and all of the instructions are delivered in rap and spoken word.
When you hear me say YO!GA – you are invited to rap the positive affirmation whilst holding the yoga pose.
The class includes breathing, warm-ups, dynamic flows, deep stretching and relaxation.
(online workshop)